My completely unsupported, unscientific contention is that increased exercise levels are beneficial at least in part because of the mental stimulation they involve, as opposed to it being a purely physical effect.
I don't suffer from SAD, but this persistent cloud cover has slowed me right down and really limited my energy levels. I'm glad that I had the boost of spending a week somewhere sunny last month.
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mmmag
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Date: Wednesday, September 3rd, 2008 09:24 am (UTC)I don't suffer from SAD, but this persistent cloud cover has slowed me right down and really limited my energy levels. I'm glad that I had the boost of spending a week somewhere sunny last month.