2026/018: Tools for Life: 10 Essential Therapy Skills Everyone Should Know — Dr Kirren Schnac

2026/018: Tools for Life: 10 Essential Therapy Skills Everyone Should Know — Dr Kirren Schnack

Our environment can influence the way our genes are expressed through a process known as epigenetics, with both positive and negative experiences influencing how our genes work... nature and nurture are constantly working together, reminding us that who we are is not set in stone. [Chapter 1]

Read by the author, who has a warm and restful voice, this is an overview of some common psychological issues and how to address them. There are ten chapters, ranging from 'How You've Become Who You Are' (which examines the role of genetics, culture and trauma in shaping personality, and discusses attachment theory) to 'Healing from the Pain Caused by Others' (which focuses on relationships ending, forgiveness and closure, and how to move on). 

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