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tamaranth
Our environment can influence the way our genes are expressed through a process known as epigenetics, with both positive and negative experiences influencing how our genes work... nature and nurture are constantly working together, reminding us that who we are is not set in stone. [Chapter 1]
Read by the author, who has a warm and restful voice, this is an overview of some common psychological issues and how to address them. There are ten chapters, ranging from 'How You've Become Who You Are' (which examines the role of genetics, culture and trauma in shaping personality, and discusses attachment theory) to 'Healing from the Pain Caused by Others' (which focuses on relationships ending, forgiveness and closure, and how to move on).
Along the way, there are many useful techniques, examples and case studies: while not all of these were relevant to me, I really appreciated the sensible and straightforward way in which Dr Schnack presented them, and her encouragement to those who felt stuck with their own issues. 'You are not broken and you can change.' There are also good guidelines on how to identify and live by your own values, and how to deal with intrusive thoughts.
This was a pleasant and interesting listening experience, though I think I'd have found a paper copy more useful: it feels like the kind of book one wants to mark up, to scribble notes and exclamation marks and check marks. On the other hand, the meditation guides at the end of the book work very well in audio format.
Thanks to the publisher and Netgalley for the review copy, in exchange for this full honest review. UK Publication Date was 01 JAN 2026.
