the proof of the pudding ...
Wednesday, October 20th, 2010 02:42 pmDespite a day of many indulgences yesterday (mostly administered by lovely friends, not self) I managed Week 6 Day 2 of C25K today -- 2 ten-minute runs with a 3-minute brisk walk -- and am not dead, nor nauseous nor cramped nor wheezy. Heart rate is definitely up :) but clearly I am getting fitter.
Also, blue sky and sunshine and falling leaves like spinning coins: all good.
Also, blue sky and sunshine and falling leaves like spinning coins: all good.