the proof of the pudding ...

Despite a day of many indulgences yesterday (mostly administered by lovely friends, not self) I managed Week 6 Day 2 of C25K today -- 2 ten-minute runs with a 3-minute brisk walk -- and am not dead, nor nauseous nor cramped nor wheezy. Heart rate is definitely up :) but clearly I am getting fitter.

Also, blue sky and sunshine and falling leaves like spinning coins: all good.